Primal movement or Animal Flow is very different and unique body weight workout which needs a good fitness level including good body flexibility, mobility and core Stability and strength. It is a intense workout anyone can do with all these requisites. Anyone having his background in yoga can do it more easily. If I talk about it's benefits, it's a great workout for body strength and Endurance, core strength, flexibility and mobility, and weight management and fat loss etc. In this workout different types of animals movements are done like bear Crawl, inch worm, monkey crawl, crab bridge, appe Move, scorpion move, bear move, switch through, donkey kick, frog move, crocodile walk etc are combined in a flow which makes it interesting to anyone. This workout is trending these days because it's beneficial for weight management and improves the overall fitness of the person. One can do this workout anywhere without any equipment.Â
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