The human back consists of a complex structure of muscles, ligaments, tendons, disks, and bones that work together to support the body and enable movement.
The segments of the spine are cushioned with cartilage-like pads called disks.
Problems with any of these components can lead to back pain. In some cases of back pain, however, the cause remains unclear.
Damage can result from strain, medical conditions, or poor posture, among other things.
I will guide you to do proper stretch and backward bending asana which helps relief in back pain and also cover the counter poses so that you never get injured during yogic asanas.
You get definitely Relief in back pain whether your problem is;
1.Slip disc
2. Scitica
3. Cervical or
4. Any other reason causing back pain
Yoga is a low-impact, effective way to relax tight muscles and build strength—which can help relieve lower back pain.
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