Hello everyone this side Arun Tandon. In this class we are going to understand that why self-defense is very important to everyone especially for females.Now a days there is a very busy schedule for everybody and due to this we are not paying attention on our fitness and health which is a very essential element in a individuals life in this session I will teach you some exercises which is easy performe everywhere and very usefull to you to keep your body healthy and fit also in this session i will teach you some of basic self Defense techniques by regular practice of which you improve your confidence level and also your mindset. So join my session and feel the changes in you. Also for females now a days you are see how many kind of news are there females are not safe at the present time so every female should learn how to protect herself.

In this session we are going to learn basic punches, kicks, some flexibility exercises etc.