Are you overweight or the people or the society makes you feel overweight? If you were the only person on earth, would you feel overweight? Elephants, rhinos, hippos, walrus, whales have huge bodies. Nobody says that they are overweight because their size is meant to be like that. It has to be determined whether the body frame is similar to a large animal or if the body has acquired unnecessary weight due to various reasons.

What do you eat? where do you eat? and how do you eat? Do you eat alone or with friends and family? Do you talk while you are eating? Do you watch TV or mobile phone or engage yourself in activities while you are eating? Do you eat same kind of food or you are always looking for variety?

I can ask many such questions and guide you based upon the information I receive but I can’t watch you or control you in your environment. For that you will have to be more aware and the awareness comes from meditation which I can help you with. With increased meditation, weight management will not be an issue.