Yoga is best medicine for health if day today life we do this it will good for health and give best effects to our mind our body when we do meditations it give extra power to our mind so which type of when do this that is very important to what we can do on which time yoga is direct connected to universe if we do this our health our mind will be good whole time and whole of our life the most benefits of this to improve the capability of our mind so we can work better in day to day life if we do perfect posture that will give good effects Meditation give .ore power to our mind if we do daily reduces street and reduces all type of deceaces so it needs ot our body is students do this increase thir memory power I like yoga most.
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