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Personal Trainer > Learn Personal Trainer > How Do I Get Rid of These Flabby Arms?
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How Do I Get Rid of These Flabby Arms?

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Fitness Instructor

If your fat levels are reduced. There will be no more flabby and do weight training to tone your muscles
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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

You can't reduce the particular body part fat. For that, you need to look to reduce total body fat percentage.
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fitness trainer

Cardiovascular training, strength training, resistance bands training, cross training and nutritional diet will definitely transform your body n as arms.
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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

You need to reduce total body fat percentage.
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Weight Management Expert with 2+ years of experience

We cannot target arms specifically because fat is lost throughout the body. So to reduce fat from your arms, your overall fat percentage should drop which is very much possible with a planned workout plan and an organised diet plan according to your BCA(Body Composition Analysis).
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Tutor

Rotate both arms clockwise and anticlockwise while exercising upto from 5 to 15 minutes, slowly increasing time.
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Get STRONGER BETTER FASTER in a scientific way!

You can get rid of the flabby arms through Strength and Conditioning training.
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Light workouts sustained with weights.5 kg starter 12*3 would suffice.Follow up with push ups regularly
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sudhanshu

Start doing compound movements and follow proper diet it will not only help u to gain muscle , strength,and toning but also reduction in fat %from all over your body
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Yoga Teacher

u jz start exercise u`ll definitely Get Rid of These Flabby Arms ... b`coz fat is jz fat all over the body ..
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