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It depends on your goal. If your goal is just to get back in shape and be fit then you should train under fitness trainer to understand each excercise and their benefits. If your goal is to participate in competitive games then you need a coach regularly to motivate you, to support you to guide you at every level of your competition
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Sumit Budhawant
Calisthenics Personal Trainer with 8 years of exercise experience.
Personal Trainer is a Guru and under his control one can learn systematic techniques and take knowlege from him.He is always correct your mistskes while learning and make you perfect.If you want to learn more deeply you can atleast keep one year or more till you are comfortable.The important thing is that after learning yoga, person avoid to do practice as there is no body to advise him to practice everyday and remain abesent for practice.If the teacher comes regularly then he has to do yoga.
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