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Asked by Sachanth Last Modified
Answer 
Dipesh Tandlekar
Professional personal trainer experience 4 years
When you don't know techniques of exercise and you are beginners or new for this field,it is important that you must learn under the guidence of certified teacher.The Trainer guide you properly about exercise and correct your mistakes.He will always see that you will not face any injury or damage to muscles.In emergency he will also take medical professional help.He will advise the rules about exercise and motivate for your improvement ,which alone not possible.
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Ananya Krishna
Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness
Gaurav
Strength Coach
Gaurav
Strength Coach
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