Hinjewadi, Pune, India - 411057.
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English Proficient
Hindi Proficient
The Yoga Institute 2021
Intermediate Teachers' Training Course (500 Hours) in Yoga Education
ycb 2021
Yoga Wellness Instructor
Yoga Vidya Gurukul 2022
Online Pre & Post Natal Yoga Teacher Training Program
Hinjewadi, Pune, India - 411057
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Yoga Classes 29 Students Excellence Award Winner 2021
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Remedy for Body pains, General Fitness, Weight loss, Increased energy, Better flexibility
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
Pregnancy is one of the most beautiful phase of women's life. Nurturing a new life is huge responsibility and wonderful experience in itself. To provide favourable environment for the budding life, it becomes very important for the mother to take care of own body and mind during and after pregnancy and there is where yoga comes very handy. Yoga focuses on overall well-being of both mother and baby. Setting a right intent for the baby, garbh sanskar plays very important role. Garbh sanskar is one of the important practice we inculcate in our yoga daily routine. During pregnancy you will get to learn and experience various things along with garbh sanskar you will learn kriyas, asan practice, breathing techniques, various relaxation techniques, meditation, etc. As everyone's body is different so is the pregnancy experiences. No two pregnancies are same even for the same woman. Therefore, all the practices are customised as per mother's experiences during all three trimesters. All the learnings and practices help mother to dive through pregnancy phase with calmness at mind level and with lots of strength at physical level. I am a certified Yoga teacher. Yoga has been a part of my life for over 11 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. Experiencing the magic of yoga in my life, I'm compassionate about helping people who also are willing to receive the benefits of yoga for their well-being. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced. I'm conducting online class for interested students from Monday to Friday. Excited to experience the magic of yoga?? What are you waiting for then?? Book a class and start your journey right away. See you on the mat. 😊🙏
4.9 out of 5 37 reviews
Priya Sinha
Yoga
"Very good teacher. Yoga is tough without a knowledgeable guru. She has that knowledge. Many Yoga gurus have some disdain for people with less mobility/flexibility. She doesn't have that and I am glad. "
Tamanna
Yoga
"She incorporates everything you could want from yoga into every class, from stretching to strength training, balancing positions, and breathing techniques."
Neetu
Yoga
"I can say, complete package of your health. She has a lot of knowledge n pours completely in very gentle way. Ms Monika is really wonderful guru. "
Wahid Rashid
"You are good trainer. Your teaching method is amazing. I am able to understand all your concepts. Thank you so much for your support. Highly recommended to all."
1. What style of Yoga do you teach?
Pregnancy/Prenatal Yoga
2. Which of the age groups do you cater to?
Above 50 years and 22- 50 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 11 years.
Yoga Classes 29 Students Excellence Award Winner 2021
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Remedy for Body pains, General Fitness, Weight loss, Increased energy, Better flexibility
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
Pregnancy is one of the most beautiful phase of women's life. Nurturing a new life is huge responsibility and wonderful experience in itself. To provide favourable environment for the budding life, it becomes very important for the mother to take care of own body and mind during and after pregnancy and there is where yoga comes very handy. Yoga focuses on overall well-being of both mother and baby. Setting a right intent for the baby, garbh sanskar plays very important role. Garbh sanskar is one of the important practice we inculcate in our yoga daily routine. During pregnancy you will get to learn and experience various things along with garbh sanskar you will learn kriyas, asan practice, breathing techniques, various relaxation techniques, meditation, etc. As everyone's body is different so is the pregnancy experiences. No two pregnancies are same even for the same woman. Therefore, all the practices are customised as per mother's experiences during all three trimesters. All the learnings and practices help mother to dive through pregnancy phase with calmness at mind level and with lots of strength at physical level. I am a certified Yoga teacher. Yoga has been a part of my life for over 11 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. Experiencing the magic of yoga in my life, I'm compassionate about helping people who also are willing to receive the benefits of yoga for their well-being. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced. I'm conducting online class for interested students from Monday to Friday. Excited to experience the magic of yoga?? What are you waiting for then?? Book a class and start your journey right away. See you on the mat. 😊🙏
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Hinjewadi, Pune 
