Varun Garg

I have expertise in creating a tailor made yoga sequence and plan for you based on your main goal as well as any existing conditions.

Your goal could be:
1. To help alleviate an existing painful condition or an illness
2. To improve your overall health, fitness, flexibility, strength or stamina.
3. To reduce weight/ body fat
4. Reduces stress and tension
5. To achieve higher consciousness - a state of total thoughtlessness,so that a person can enjoy life.

I can create a yoga plan to help you in many issues including:

Control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel, syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

I have deep understanding of how different Asanas (postures) and Pranayam (breathing) techniques affect the mind and the body. Every person is unique and a unique body as well as unique energy. Not all techniques are supposed to be done by everyone. The correct asanas and pranayam technique has to be chosen based on the person existing journey through life. Otherwise instead of helping Yoga can be even harmful for the person.

For example, there are certain Asanas and Pranayam that are good for increasing energy in the body recommended for a person who has low energy and depression. If these techniques are used by someone who already has too much energy and anxiety then it would make the condition even worse.