Yogism Yoga Institute & Studio

In the yogic spirit of awareness and truth, it is essential to approach this with clarity and understanding. Sister BK Shivani, as a well-known spiritual guide and teacher, has inspired many through her teachings on meditation and self-transformation. However, given her commitments and wide-reaching presence, it is possible that while she might oversee or bless such a program, the day-to-day sessions may be facilitated by trained instructors from her team, aligned with her teachings.

True yogic wisdom encourages us to focus not only on the person delivering the knowledge but also on the transformative power of the practice itself. Whether Sister Shivani directly conducts each session or not, the essence of meditation remains the same: an inner journey toward stillness, peace, and connection with the self.

It's wonderful that you've chosen personalized one-on-one yoga classes! This is indeed a great decision, as such sessions allow for tailored guidance, ensuring that each practice is aligned with your unique needs and goals.

While online sessions are convenient, I would highly recommend opting for in-person classes. The physical presence of a teacher allows for better adjustments, hands-on corrections, and a deeper understanding of your practice. This way, you can truly experience the essence of yoga with direct feedback and a more immersive connection to your body, mind, and breath.

Feel free to reach out to schedule your sessions. Namaste.

In the yogic spirit of awareness and truth, it is essential to approach this with clarity and understanding. Sister BK Shivani, as a well-known spiritual guide and teacher, has inspired many through her teachings on meditation and self-transformation. However, given her commitments and wide-reaching presence, it is possible that while she might oversee or bless such a program, the day-to-day sessions may be facilitated by trained instructors from her team, aligned with her teachings.

True yogic wisdom encourages us to focus not only on the person delivering the knowledge but also on the transformative power of the practice itself. Whether Sister Shivani directly conducts each session or not, the essence of meditation remains the same: an inner journey toward stillness, peace, and connection with the self.

This holistic approach emphasizes that healing is a journey, not just a destination, and focuses on living as healthily and fully as possible. While holistic approaches can be beneficial, they are not a guaranteed cure for incurable diseases. Holistic practices can help manage chronic pain, fatigue, and other symptoms. By addressing lifestyle factors, a holistic approach can prevent the worsening of conditions.

With consistent practice, practitioners can experience gradual but significant improvements in their flexibility, leading to greater ease of movement and a sense of well-being. In Iyengar Yoga therapy, practitioners are guided to align their bodies correctly in each posture (asana). This precise alignment ensures that the muscles, joints, and connective tissues are stretched evenly and safely, facilitating greater flexibility over time.