Sandhya M.

*YOUNGEST YOGA JOURNEY BEGINS FROM 2012*

“Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating space free from obstacles in your own body to live. Yoga is freedom and release. I am here to help others find this release so that they can comfortable and competently move their bodies through life.”

Yoga has been a part of my life for over 8 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.

I completed my Yoga Instructor Course (YIC) & Advanced Yoga Teacher Training course (AYTTC) from Yogastoma Yoga Pratistana®. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.

With an extensive background in dance and fitness, I always thought yoga would be fun and easy. After my first class I found it was NOT as easy as I imagined, but the true surprise was the sense of peace and joy I found. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.