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What are the 4 A's of self-defense?

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Which is the best method of self defense for female beginners?
I am a Krav Maga (Israeli Self defense form) instructor so will tell few lines about it. Best self defense system will be the one which can be acquired by any human being without being taken into account...
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How long does it take for training to be able to defence himself ?
For Self Defence & Street Fight - 5 to 6 months is enough , if learned from Trained Coac
Bilifang
Who's better, a male or female Instructor?
I am Female Instructor & Trained Police Forces , Emoloyees,Students from age group 4 to 55 . It's all about the knowledge of Street Fight & Explanation of Techniques that matters .
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Which are the martial arts that doesn't require rolling?
Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
Debjit
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