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What is taught in self Defence?

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Authentic Martial Arts Instructor with 4th Dan Black Belt with 7 years of experience

Self defence is different from A martial Arts normal curriculum if you want to learn self defence you should first find a skilled trainer who can teach you with the actual real life situation tactics with easy drills.
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karate is different and taekwondo is different and more ever its depend up on you what you will think about karate and whats your opnion on taekwondo
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Which are the martial arts that doesn't require rolling?
Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
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