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Swimming > Learn Swimming > Is swimming or gym better for gaining fitness and weight...
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Is swimming or gym better for gaining fitness and weight ?

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Swimming coach and Physical Education teacher in a reputed school

Swimming and gym is very important aspects in weight management and making a perfect posture also. Gym is a warm up, strengthening and also posture and weight management aspects are also included. It's mainly an aerobic exercise. In swimming it's an anaerobic exercise, it's very useful for warm down...
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Swimming and gym is very important aspects in weight management and making a perfect posture also.

Gym is a warm up, strengthening and also posture and weight management aspects are also included. It's mainly an aerobic exercise.

In swimming it's an anaerobic exercise, it's very useful for warm down the full muscles and also give you flexibility and a fresh feeling.

If you train in gym at low weight with maximum repetition for one hour and in next hour 1-1.5km continuous swimming would make you a better posture and every aspects of exercises also.

 

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Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
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I am in 40 age, is it possible to learn swimming?. 
Yes, A forty-year can learn anything! There are no age limits when it comes to learning how to swim. Get on Youtube and search for "swim lessons." There are many videos out there, and you can easily teach...
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For how many days does a man need to learn swimming?
it depends on person.atleast in one week we can learn basics as u can do your self whith out any support.practice is more imp to swim for long dist.
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Is it really possible for people who are over 30 to learn how to swim?
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