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Breathing Power

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Other Lessons for You

Importance of Prana and Pranayama

Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

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Pawanmuktasana part 1

Ardha Titali Asana Sit in the base position. Bend the right leg and place the right foot comfortably on the left thigh. Place the right hand on top of the bent right knee. Hold the toes of the...

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Ankle bending: Remain in the base position. Slowly move both feet backwards and forward, bending them from the ankle joints. Try to stretch the feet forward to touch the floor and then draw them...

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CORRECT WAY OF BREATHING

The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

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Fitness : its not about body only, its about your mind too.

Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome...

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