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Can yoga cure depresssion?

Asked by Abhishek 17/12/2022 Last Modified 01/02/2023

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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .

Anchal

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How much fees for one month yoga?

6000 for one month class will be 3 days in a week.

Parmeshwar

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111

What difference has Yoga made in your life?

The potential benefits that I can receive from doing yoga are extensive. From increased flexibility, strength, balance, to reduced stress and anxiety levels, I have noticed a big difference in my physical...

Abhishek

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How many asanas are there in Hatha yoga?

84 asanas

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What is the best Yoga for Snoring problem ?

Try doing nadi sudhi pranayama, kapalabhati, bramhari followed by few back bending asanas. This will improve your lungs capacity and makes your respiratory system more smooth and efficient.

Deepak Ranjan Behera

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