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Yoga > Learn Yoga > Can yoga cure depresssion?
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Can yoga cure depresssion?

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I am professional yoga Teacher

Yes I am cure depression with the help of Pranayam or Meditation And simple exercise
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Expert in Yoga and Meditation

Yes, yoga can help to cure depression
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Yoga Therapist, Meditation Coach and Healer for Body Mind and Soul.

Through mindful sretching, meditation and pranayama yoga yields a great result for depression.
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Yoga ethussiast wtih 4 yrs of experience , with 500hrs certified ttc

Yes.. meditation n breathing techniques n assana cure depression 100%
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Yes it can prevent and can be cured by yoga
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C language Faculty (online Classes )

Yoga can be suggested as a monotherapy for depression, but it is preferred as an adjunctive treatment for depression and anxiety. The optimal frequency and duration are not clear, but studies have shown symptom reduction with one 60-minute session per week
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Certified yoga instructor from ministry of Ayush

Yes yoga cure depression
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My teaching experience 12 years

While yoga is not a cure for depression, it can be a helpful complementary practice alongside traditional treatments such as therapy and medication. Yoga has been shown to have positive effects on mental health by reducing stress, promoting relaxation, improving mood, and increasing mindfulness. However,...
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While yoga is not a cure for depression, it can be a helpful complementary practice alongside traditional treatments such as therapy and medication. Yoga has been shown to have positive effects on mental health by reducing stress, promoting relaxation, improving mood, and increasing mindfulness. However, it's essential for individuals experiencing depression to consult with a healthcare professional for personalized treatment recommendations. read less
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Aerobics & Zumba Fitness Trainer

Yoga can be suggested as a monotherapy for depression, but it is preferred as an adjunctive treatment for depression and anxiety.
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Experience & certified N.T.T, 8 years experience

yes ofcourse
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