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Asked by Rishu Last Modified
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Effect on body and mind take time and it is mostly relies on his own sincere efforts of practicing yoga.Regular and perfect practice of asanas and pranayama get very good result on body and mind and spiritual level.There is no time limit for yoga practice.So long as you continue yoga you can feel more better and improve the immunity ,flexibility and strength.
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Everybody has a different body .
Some get flexible in a month while some struggle for a long time.
But if you practice consistently everyday you will get quiet better in two to three months.
Take five asanas and try to master them for a month or so till the time you are unable to do them perfectly.
Don't try to do all the asanas in the starting
For example: if you can't touch your feet, then try to touch your feet for many days.
For that try doing paschimottanassna, hastapadasana, janusirsasana .
read less Roma Bardia
Certified teacher in yoga and diet planning.
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