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SARPASANA

Trushar Desai

22/09/2019 0 0

Dear all,

Greetings,

Today we are going to learn sarpasana

Lye down on stomach.

Lock your hend behind your back.

Do puraka and up life your upper body

Hold that position according to your own Capacity.

After do slowly rechak come down your normal position.

Benefits: your coremsucle will improve, your spine capacity will improve.

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