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Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna

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Pawanmuktasana part 1

GOOLF CHAKRA (ankle rotation) Remain In the base position. Keep the legs shoulder width apart and straight. Keep the heels on the ground throughout the practise. STAGE 1 : slowly rotate the right...

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An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining,...

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