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Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna Part 3 (Kab aur kaise karein)

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asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

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The Transformative Power of Regular Yoga Practice

In our fast-paced lives, finding a sanctuary of calm and balance is essential. One practice that has stood the test of time in promoting both physical and mental well-being is yoga. Cultivating a regular...

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Pawanmuktasana part 1

Half butterfly STAGE 1 with breath synchronization While breathing in. gently move the right knee up towards the chest. The breathing out gently push the knee down and try to touch the knee to the...

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BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

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The Magic of meditation revealed

Meditation is magical. At first you will not believe in it but once you start practicing you will understand the scientific effects. It can help you to manage your emotions, situations and even challenging...

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