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What are the best Concentration Techniques ?

Asked by Siva Rama Krishna 24/09/2018 Last Modified 05/03/2020

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What all precautions do I need to take in order to reduce the risk of injuries during yoga?

Namaste Balakumar. Practice yoga abhayas according to your capacity. In the group there will be many students who will be able to do easily practice, which you may not. So be patient. Ask your teacher....

Balakumar

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Do regular yoga practice improve our memory?

Yes it definitely helps in long run.

Aksabanu

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When should I do yoga, morning or evening?

Both time are important. Morning by 6am and evening 5pm is very suitable time.

Rituparna

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Could yoga practice help to decrease my anxiety?

Yes, when we are practicing yoga daily then we can definitely decrease anxiety.

Sowmitra

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Is it good to start doing yoga at the age of 19?

It is important for a young person to prepare for healthy aging. The sooner we begin to practice yoga, probably the greater its cumulative effects.

Rakshada

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