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Asked by Prantosh Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Iyengar Yoga is distinguished by its emphasis on precision, alignment, and the use of props (like blocks, straps, and bolsters) to assist in achieving correct postures. This method allows practitioners of all levels to experience the benefits of yoga safely and effectively, promoting strength, flexibility, and balance. Iyengar Yoga also encourages prolonged holds in poses, which enhances stability, concentration, and deepens the understanding of the body's mechanics.
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Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.
The Iyengar method of practice emphasizes the cultivation of self-knowledge primarily through Asana (yoga postures) and Pranayama (yogic breathing). Attention is given to the development of alignment, balance, strength, stamina, flexibility, concentration, and keen awareness.
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Neetu Singh
I’m teaching yoga from last 5 years.i have done yoga Shiromani from Sivananda yoga Vedanta ashram
Gayathri
Online Yoga Instructor with 7 years of experince Teaching Hatha, Vinyasa and Yin Yoga styles.
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