Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Sharath Last Modified
Answer 
Yoga is helpful to reduce migraine through yoga practices,deep breathing.exercises and meditation.Yoga reduce stress from body and mind and support to reduce migrane.Asanas like Janusirasana,Uttanasana,child pose , padhastasana, adhomukh svanasana are importantant.Yoga is not for substitute for medicine but yoga will help to reduce migraine.
read less
Shishuasana or the child pose calms your mind and body. This pose also stretches your body.
How to do it: Start by kneeling down on the floor. Now, sit back on your heels and then bend forward. Try to touch your forehead on the floor and stretch your hands forward. Hold this position for a couple of minutes and return to the original position.
read less
View 4 more Answers
Related Questions
What are the best asanas for corporate yoga ?
Note : corporate employees might be in formals
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Jnana yoga in India
Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...
Read full article >
10 Kinds of Yoga To Consider for a Healthy Body
When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...
Read full article >
Mantra yoga in India
Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...
Read full article >
Bihar School of Yoga - Founded by Swami Satyananda
Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
7
