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Yoga > Learn Yoga > Which kind of yoga helps in reducing fat around the...
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Which kind of yoga helps in reducing fat around the tummy quickly?

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Yoga trainer

Paschimootan aasan, Sarpa aasan Yog Mudra & Pawan mukt Aasan.
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Trainer

Surya Namaskar
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Certified yoga & Prenatal Trainer

never ever expect qiuck resutls .first try to eat small amounts of food .and do exercies and yoga regularly.
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Hatha yogi

Hastapadangushthasana, Vakrasana, Bhujangasana are few of the asanas which can help reducing belly fat
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Yoga Pranaayaam Trainning and guidance

There is no quick fix for reducing, importantly a healthy diet and controlled food habits is must. To this you add regular yoga practice and minimum time of 30-40 minutes. Asanas like Tadasana, Trikona, Parigha, Nava and Navakriya, Dhanurasana and dhanur kriya. Not to skip Suryanamaskar, utkat & Bhaski...
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There is no quick fix for reducing, importantly a healthy diet and controlled food habits is must. To this you add regular yoga practice and minimum time of 30-40 minutes. Asanas like Tadasana, Trikona, Parigha, Nava and Navakriya, Dhanurasana and dhanur kriya. Not to skip Suryanamaskar, utkat & Bhaski / Full Squats holding alternate ear lobes with thumb&index finger read less
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Martial Arts Teacher With 30 Years Experience

Pashcimatan asan, Hastpada asan, Ardh Matysendra asan, Uthitha ek pad and Uthitha dwi pad asan, Pawan Mukta asan, Drona Asan will helpin reducing fat.
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Martial Arts Teacher With 30 Years Experience

Hasta Pada Asan, Trikon Asan, Veer Bhadra Asan, Paschimatan Asan ,Ardh Matysendra Asan, Pawan Mukta Asan, Utthita Dwi Pada Asan will help to reduce fat around tummy. Plus do walk, Eat quality food.
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Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana (Cow Cat Pose or Cat Pose) Bhujangasana...
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Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana (Cow Cat Pose or Cat Pose) Bhujangasana (Cobra Pose) Dhanurasana (Bow Pose) Shavasana (Corpse Pose) read less
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Utthanpadasana Chakkichalasana Salabasana
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Yoga Instructor/Yoga Teacher

Power yoga as well as Hatha Yoga
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