What kind of dance experience should i have before taking Zumba class?

8 effective tips that can actually help you...

Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven’t tried yet which can guarantee you great weight gain results: 1. Eat king size meals Eating more always sounds easier than eating less, but...

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Health benefits of playing badminton

It is a known fact indulging in any sports offers manifold health benefits. Playing badminton like playing any other outdoor games brings multitude of benefits in the health front. It is a simple, social and fun to learn game, which you can gain expertise in any time of your life. Badminton is a movement oriented game where...

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Swimming is Essential for Everyone

Be it male or female, adult or young, every one of us needs physical exercise to stay active and healthy. As per the various researchers, physical exercise helps tackle unwanted diseases, strengthen bones and muscles, control body weight and improve the overall performance of day to day life. It likewise increases the mental...

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5 Types of Swimming and its Benefits

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...

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