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Aerobics > Learn Aerobic > What is the function of aerobic exercise?
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What is the function of aerobic exercise?

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Aerobic exercise may be an effective way of attenuating neuroinflammation in the aged brain.
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Professional Dance Choreographer With 6 years of experience

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Professional dancer with 5 years of experience

It is mainly designed for fitness purpose and to lose weight
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Dance with exercise to loose weight and to be active
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Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Choose your fitness as your vaccine

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Exercise on music beat.. be active and energetic by aerobic
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Related Questions

Which is better to reduce weight? Aerobics or Gym?
Both gives results. If you like Dance movements with music then you can go for aerobics. On the other hand if you doesn't like dancing then go for gym.
Madhu
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush
What are the benefits of Zumba and aerobics?
• fat loss • free your mind • it's a fun workout • • physical fitness as well as mental fitness
Siddhant
0 0
8
Will joining aerobics help lose weight?
Definitely..I have reduce 13 kgs in 8 months.
Anisha
Why is aerobics no longer popular?
Decline of Aerobics is that fitness has become more sophisticated, so some classes are hybrids that work the body and mind; others offer calorie burn while minimizing wear and tear, still others alternate hard burts with easy intervals .
Naveen
0 0
6

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