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Lesson Posted on 10 Aug Learn Aerobic
why physical fitness matters ?
Surinder Prasad
I am a dedicated gymnast and yoga trainer with a deep passion for health and fitness. My journey in the...
Physical fitness matters significantly for several reasons. Firstly, it enhances overall health by reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Regular exercise strengthens the heart, improves circulation, and boosts the immune system, leading to a longer, healthier life.
Secondly, physical fitness contributes to mental well-being. Exercise releases endorphins, which can alleviate stress, anxiety, and depression, promoting a more positive mood and improved cognitive function.
Moreover, being physically fit increases energy levels and enhances productivity in daily activities. It also improves sleep quality, allowing for better recovery and focus during the day.
Lastly, physical fitness fosters self-esteem and confidence. Achieving fitness goals can empower individuals and motivate them to tackle other challenges in life.
read lessAnswered on 10/08/2022 Learn Aerobic
Poonam Lunthi
Dance to stay happy & confident
Answered on 08/07/2022 Learn Aerobic
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Learn Aerobics from the Best Tutors
Answered on 31/07/2022 Learn Aerobic
Pooja Bisht
I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.
Answered on 12/06/2022 Learn Aerobic
Supriti Sinha
Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,
Answered on 02/08/2022 Learn Aerobic
Ruchin Trar
Yoga trainer from 5 years
Learn Aerobics from the Best Tutors
Answered on 12/06/2022 Learn Aerobic
Shiv Kumar Yadav
Female fitness trainer,cardio strength building ,yoga
These effects helps in following benefits to the body:[5][6]
Answered on 04/08/2022 Learn Aerobic
Manjunath
Personal trainer certified by ACE
The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are a beginner or if you have high BMI.
read lessAnswered on 26/06/2022 Learn Aerobic
Saatvik Kakkar
"Experienced & certified dance Instructor from shushant dance accademy delhi 3 years of experience.
Learn Aerobics from the Best Tutors
Answered on 23/03/2022 Learn Aerobic
Poojitha Gude
I have 5 years of experience in weight management and strength training.
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