Sadashivnagar, Bangalore, India - 560080
10
Details verified of Gajendra K✕
Identity
Education
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1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Awards and Recognitions
Bodybuilding-Mr.Karnataka2012
Certification
ISSA Certification (International Sports Science Association), ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Gym/hometraining
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
15
Teaching Experience in detail in Gym
Effective Teaching Techniques These explore How to teach each movement, and include the following technics: CoMMAND: The instructor makes all decisions about posture, rhythm and duration.This promotes uniformity and the advantages include:immediate participant response, instructor serves as a role model, movement control, safety control, a didactic approach to cueing movement, efficient use of time and perpetuation of aesthetic standards. PRACTICE: The instructor provides time for participants to practice movement so instructor can provide individualized feedback for each participants. RECIPROCAL: This technique involves use of an observer to provide feedback to each participants.this works best in classes involving partner strength and /or flexibility work.A disadvantage is that this might require a certain level of competency of the participants about the exercise (I. e.,knowing proper squats form). SELF-CHECK: The participant provide his or her own feedback (i. e.,using target heart rate or recovery heart rate).advantage of this technique include participants being able to compare current performances,which can be used outside of the group fitness class.A disadvantage is that this technique may require some level of competency of the given task (I. e, being able to take their heart rate). INCLUSION: The instructor offers various progressions and regressions of exercise performed to include all fitness levels.An advantage is that all fitness levels are accommodated, but this technique requires the ability to be able to gauge what intensity is most appropriate for his or her own fitness level.
4.9 out of 5 10 reviews
Risha Gupta
"Post delivery i was struggling with my body fat and one day i met gajendra in my gym and the way he started training me was awesome and i continued with him and in just 3 weeks i was able to reduce 2 kgs which was tremendous.He not only give training but keep a track of our day to day activity which again a hats off to him. Along with trainer he is such a nice guy who never say no to his client and always ready to squeeze out his time according to client. The best thing about him is he has complete knowledge as how to train looking at the individual. Perfect personal trainer highly recommended. "
Ankita
"Extremely skilled and experienced in personal training. Customises the workout basis individuals body fat and muscle. Thoroughly enjoyed the session. "
Arushi Thakur
"I enjoyed all the exercises. He is very skilled and knows how to customize any exercise as per one's body and requirements. "
Arjun
"I am taking personal training from Gajendra. He is customer focused and knowledgeable. He is patient and ensures proper form for every exercise. I would recommend this gym to both beginners and experienced people. The front desk and the dietitian experience can get better. The house keeping staff is dedicated and is a great differentiator. "
Isha
"I certainly have noticed a massive difference in muscle tone around my legs, hips and stomach all areas that were previously a little soft. The training results have spurred me on to keep to my diet. "
Salman
"My journey from sloppy and flabby to fit, firm and confident has been possible with Gajendra being by my side, day in day out. Apart from the gym training he has been giving me, he has been an excellent motivation out of gym too and monitoring and tailor making my diet. In dept knowledge of what an individual body requires is at the tip of his fingers. You just couldn't go wrong with his coaching. "
Megha
"Initially I started working out in the gym but could not find any changes. Once I took up personal training with Gajendra K I could see the difference with 7 weeks. The intense workout helped me build stamina and motivated me to do more. Following the diet chat given by Gajendra also helped me balancing my weight Looking forward to continue the workout. "
Rahul VP
"Gajendra is a very good personal trainer. He not only gives great workouts that are interesting but also has a lot of knowledge of how the body works (done a lot of certifications). He has motivated and me kept me engaged in working out. I have trained with Gajendra for 5 years and there are certainly many more to come!! Highly recommend his personal training. "
Kruthika
"I lost 3kilo in my first 4 weeks with Gajendra ,I've never had a workout like it before, I hated my boring gym sessions stuck on a treadmill and nearly gave up, Gajendra's sessions are varied and intense, absolutely love it. "
Kruthika
"If motivation, flexibility, and a personal approach is what your looking for in a PT, then Gajendra is the man for you. "
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Narela, Delhi 
