Dhakauli, Rajpura, India - 140603.
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Hindi Mother Tongue (Native)
p.u. 2018
Bachelor of Education (B.Ed.)
Dhakauli, Rajpura, India - 140603
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3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Stress Relief, Weight loss, Improve immunity
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
4.9 out of 5 19 reviews
Shubham
Yoga
"Thank you mam. Your yoga classes is really good for me. My mind and body both is fit. I really love to do yoga. "
Reply by Chandra
Thank u for your humble review
Joshi
Yoga
"Thank you mam. Your yoga classes is amazing. When I start your yoga classes I feel good and fit. Thank you. "
Reply by Chandra
Thanks for your humble review
Shubham
Yoga
"Good instructor, Nice way of talking. I like her work. I recommend you guys go and take classes. Excellent subject knowledge. "
Rama
"Excellent. I really love to do yoga. when I start yoga my body feel relaxed and fit and my mind feel peace. "
1. What style of Yoga do you teach?
Ashtanga Yoga, Yoga Meditation and Power Yoga
2. Which of the age groups do you cater to?
5- 13 years-old, 22- 50 years old, 14- 21 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for less than a year.
Answered on 03 Sep Learn Spirituality and Mind/Meditation
The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.
Answered on 03 Sep Learn Spirituality and Mind/Meditation
Answered on 03 Sep Learn Spirituality and Mind/Meditation
The term mindfulness encompasses a wide variety of practices, including Loving-Kindness, Noting Practices, and Mindfulness-Based Stress Reduction. Different methods work for different people, and any dogma on this subject should be avoided because there’s no right or wrong way to meditate.
TM is a form of mantra meditation that encourages practitioners to repeat a particular phrase again and again in order to induce stillness, tranquillity and relaxation. It has been linked to reduced blood pressure, stress and anxiety, improved mental health and the relief of Post-Traumatic Stress Disorder symptoms.
3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Stress Relief, Weight loss, Improve immunity
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Answered on 03 Sep Learn Spirituality and Mind/Meditation
The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.
Answered on 03 Sep Learn Spirituality and Mind/Meditation
Answered on 03 Sep Learn Spirituality and Mind/Meditation
The term mindfulness encompasses a wide variety of practices, including Loving-Kindness, Noting Practices, and Mindfulness-Based Stress Reduction. Different methods work for different people, and any dogma on this subject should be avoided because there’s no right or wrong way to meditate.
TM is a form of mantra meditation that encourages practitioners to repeat a particular phrase again and again in order to induce stillness, tranquillity and relaxation. It has been linked to reduced blood pressure, stress and anxiety, improved mental health and the relief of Post-Traumatic Stress Disorder symptoms.
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