Dhakauli, Rajpura, India - 140603
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Details verified of Chandra✕
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Education
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3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Better flexibility, Improve immunity, Stress Relief, Increased energy, General Fitness, Weight loss, Remedy for Body pains
Age group catered to
22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Power Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
4.9 out of 5 19 reviews
Shubham
Yoga
"Thank you mam. Your yoga classes is really good for me. My mind and body both is fit. I really love to do yoga. "
Reply by Chandra
Thank u for your humble review
Joshi
Yoga
"Thank you mam. Your yoga classes is amazing. When I start your yoga classes I feel good and fit. Thank you. "
Reply by Chandra
Thanks for your humble review
Shubham
Yoga
"Good instructor, Nice way of talking. I like her work. I recommend you guys go and take classes. Excellent subject knowledge. "
Rama
"Excellent. I really love to do yoga. when I start yoga my body feel relaxed and fit and my mind feel peace. "
Arti
Yoga
"Yoga is bringing fitness in the body, calmness in mind, kindness in heart and awareness in life. Thank you for teaching yoga, you are amazing. "
Sonia
"Very effective and energetic experience. Must join. It not only maintains your physical fitness but also improves your mental health. Awesome experience. "
Ritu
Yoga
"Hands down the best yoga in the city. Wonderful teacher and the variety of classes that are perfect for any level of experience. Highly recommend her classes. "
Shalu
Yoga
"Very nice experience of learning yoga...the yoga trainer is really very nice and have good knowledge of her field... "
Neeta Rahi
"She is a very trained Professional. She customizes the exercises acc. to the Person's need. She is very careful about preventing injuries. I highly recommend her as a personal yoga trainer. "
Reeta Nimesh
Yoga
"Very good service........ I learned yoga very quickly and lost weight........ I am very thankful to you for this service "
Manoj Rawat
"The Instructor is fully experienced and equipped with various forms of Aashanas and the quality of guidance is commendable. "
Parveen Bhatt
"Taking yoga classes from her, I must say she is expert in it. Me and my wife now doing regular yoga. "
Anamika
"Awesome... Feeling positive after join your session It make me more energetic n refreshing. Too good. "
Hema
Yoga
"My experience was great and she is very efficient in her work. I was diagnosed with pcos so i was adviced to do yoga so thankfully i found her . "
Sandeep Bajaj
"it is the best class as ever I had and i think this is one of the best way to keep fit ourself. i must appreciate the way you guide and provide fruitful results. "
Reply by Chandra
Thank you
Answered on 03 Sep Learn Spirituality and Mind/Meditation
The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.
Answered on 03 Sep Learn Spirituality and Mind/Meditation
Answered on 03 Sep Learn Spirituality and Mind/Meditation
The term mindfulness encompasses a wide variety of practices, including Loving-Kindness, Noting Practices, and Mindfulness-Based Stress Reduction. Different methods work for different people, and any dogma on this subject should be avoided because there’s no right or wrong way to meditate.
TM is a form of mantra meditation that encourages practitioners to repeat a particular phrase again and again in order to induce stillness, tranquillity and relaxation. It has been linked to reduced blood pressure, stress and anxiety, improved mental health and the relief of Post-Traumatic Stress Disorder symptoms.
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