Dhakauli, Rajpura, India - 140603
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3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Better flexibility, Improve immunity, Stress Relief, Increased energy, General Fitness, Weight loss, Remedy for Body pains
Age group catered to
22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Power Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
4.9 out of 5 19 reviews
Simar Atwal
"She is a very trained professional. She customizes the exercise s acc. to the person's need. She is very careful about preventing injuries. I highly recommend her as a personal yoga trainer. "
Reply by Chandra
Thank you for your
Kundan Bisht
Yoga
"She is very good yoga instructor.Yoga is a wonderful art to build a deep connection within you. Yoga brings together your mind, body, and soul so as to maintain a perfect balance. "
Reply by Chandra
Thank you for your cooperation
Sheetal
"She is best and trustworthy trainer... She is having excellent ability in and understanding of yoga. "
Reply by Chandra
Thank you for your cooperation
Anil Kumar
Yoga
"Having vast knowledge and making a person able to understand that how can one achieve strength and flexibility. "
Reply by Chandra
Thank you for your cooperation
Answered on 03 Sep Learn Spirituality and Mind/Meditation
The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.
Answered on 03 Sep Learn Spirituality and Mind/Meditation
Answered on 03 Sep Learn Spirituality and Mind/Meditation
The term mindfulness encompasses a wide variety of practices, including Loving-Kindness, Noting Practices, and Mindfulness-Based Stress Reduction. Different methods work for different people, and any dogma on this subject should be avoided because there’s no right or wrong way to meditate.
TM is a form of mantra meditation that encourages practitioners to repeat a particular phrase again and again in order to induce stillness, tranquillity and relaxation. It has been linked to reduced blood pressure, stress and anxiety, improved mental health and the relief of Post-Traumatic Stress Disorder symptoms.
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