Sector 39 39C, Chandigarh, India - 160036
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Details verified of Kanica Nayyar✕
Identity
Education
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Excellence Award Winner 2020
Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Better flexibility, Remedy for Body pains, Improve immunity, Increased energy, Weight loss
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Power Yoga, Ashtanga Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I was a trainer at India's Biggest fitness startup for a year and catered to client in tier 1 cities. I am well versed in teaching the following form of Yoga- 1. Hatha Yoga 2. Power Yoga 3. Gentle Yoga The class intensity depends on the fitness level of the participant.
5.0 out of 5 33 reviews
Sanjam Sapra
Yoga
"Kanika has been amazing. I had knee injury , so we started slow but even then the classes were so well conducted. I lost good amount of inches in just 2 months. Recommended. "
Mohit
"It’s been a few months since I’ve started my Yoga classes with Kanica Nayyar. It feels amazing since she’s able to connect with me mentally as a tutor and mentor me in such a brilliant way that I’ve started to love yoga. Because of this soulful mentoring, yoga has become a part of my life and it has kept me away from stress. I feel more active and productive. The techniques of teaching a beginner are excellent themselves. I can now proudly say I’m a happy Yoga person and the credit goes to Kanica. "
Ekta
"I have been regularly attending the classes from the past 3 months. I feel more energetic, more flexible and have steadily build strength. Kanica’s soothing voice creates a positive environment, making the session more relaxing. She is the best yoga instructor one needs. "
Diksha
"I would often make some common mistakes while doing yoga. Being aware of this, I decided to learn from a qualified yoga trainer. This was when I met Kanica. She is an amazing teacher. Within 2-3 days, I could feel the difference. Her sessions are well-organised. She makes sure that each joint and muscle is properly worked out. The class leaves you in a tranquil state of mind. Thus, the benefits are beyond the physical realm. "
Amrit
Yoga
"She is very genuine teacher.she teaches very well. Her timing is very strict And every day she teach different ways,it is very easy for a person to understand her way of teaching. I think she is a perfect one. "
Gaurav Kant Chaturvedi
"I had been trying (unsuccessfully) to get regular at yoga for 5-6 years. That changed after literally 2-3 classes with Kanica. Thorough knowledge of her craft, clear instructions, and ability to push her students effortlessly are a few of her strengths. Kanica has an uncanny ability to connect and motivate those in her class, by taking genuine interest in their progress. Kanica’s yoga classes capture not just the movements but also the philosophy behind yoga that helps calm the mind and keep the body healthy. Highly recommended. "
Ankur Ghosh
Yoga
"Having benefitted tremendously from Kanica's classes, I have strongly recommended them to my friends, family and colleagues. Kanica is heavily invested in the sucess of her students and frequently arranges one-to-one feedback sessions and support. Highly recommended for those who are new to Yoga and specially for those trying to adopt a healthier lifestyle or routine. "
Bhoomik Sharma
"I have been under Kanica's guidance for more than a month now. Not only has tis been a really positive value addition in my life, but has also helped me discipline myself through the stressful work from home routine. Her everyday classes are well curated and structured for overall well being, but the cherry on top has been the additional consultation which help me in pursuing my marathon goals. Kanica has also been instrumental as a coach to set my body goals right and align my practice to suit them. I have been a former Cult fit user as well, but Kanica's individual guidance has been far more productive and useful. I would highly recommend her as a yoga coach. "
Janesha Hanchinal
"A fitness freak thought of trying something new. Came across these classes through a friend and wanted to learn a new form of fitness. The asanas are really good and I could feel a change within a week's time. Overall, I must say the classes were good, the instructor knows what she's doing and everyone should try if they get the chance. "
Sheetal
"I am doing yoga with kanica last 20 days and I feel myself complete. I feel like nothing beyond yoga. I feel so good in the whole day I feel very positive and calm. I am suffering from thyroid also in that I am feeling some relief. And kanica is good yoga teacher as well as good human being. "
Ruchi Mohanty
"I would like to sincerely thanks Kanica for the effort she is putting to correct my yoga postures. She is very professional at the same time very polite and knowledgeable. Learning yoga from her has become so easy with her and needless to less quite fruitful for me. She listens to all my queries patiently and try to help out with my problem areas. I am definitely going to continue yoga sessions with her in future also. As with her guidance I can see effective results in my weight loss journey, my body and mind both are getting relaxed. Kudos to Kanica's efforts. Much appreciated. "
Sid
Yoga
"She is an excellent teacher. She always focuses on alignment and breathing during the practice. I love practising with her. "
Devansh Gupta
"Had a wonderful experience taking classes from her. She is a professional and takes her yoga classes very seriously and with full enthusiasm. She creates a vibe that indulges you with yoga completely. An hour session with her early in the morning makes me relaxed & energetic for the day. I would highly recommend her. "
Anisha Kamal
"The sessions went amazing. She had quite good knowledge about benefits of various asans. Also, she was very polite and interactive throughout the sessions. Really satisfied. "
Kirti Annu
Yoga
"Kanika is an amazing yoga teacher. I have mustered my yoga practice through her. She always provides in-depth detail of any asana and also tells the benefits. She is always assertive to give answers to my queries and concern in a polite manner. She has helped me improve my yoga practice and one can truly learn if having a teacher like Kanika. "
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