Avadi Camp, Chennai, India - 600054.
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Tamil
University of Highland and Island 2016
Sports Science
Avadi Camp, Chennai, India - 600054
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
8
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Personal Trainer for Weight Management
Teaching Experience in detail in Personal Trainer
Specially teained in Scotland University. Gained work experienced in Banattyne Fitness center in Scotland
1. Which classes do you teach?
I teach Gym and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a paid demo class.
3. How many years of experience do you have?
I have been teaching for 8 years.
Answered on 29/06/2018 Learn Health and Fitness/Gym
Hi it's not a problem that you are skinny, you have time to gain weight. I could recommend to take rich protein and high fiber food naturally that helps you to gain weight with good fat. Go to the google and search for rich protein and fiber food it helps you get into to it. Go to bed before 10 p.m and woke up between 5 - 6 am. Drink plenty of water after your food and inbetween upto 5 liter per day, dont skip your food. Plan accordingly how to split your food and about the right time to gain weight.
Answered on 09/04/2017 Learn Health and Fitness/Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
8
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Personal Trainer for Weight Management
Teaching Experience in detail in Personal Trainer
Specially teained in Scotland University. Gained work experienced in Banattyne Fitness center in Scotland
Answered on 29/06/2018 Learn Health and Fitness/Gym
Hi it's not a problem that you are skinny, you have time to gain weight. I could recommend to take rich protein and high fiber food naturally that helps you to gain weight with good fat. Go to the google and search for rich protein and fiber food it helps you get into to it. Go to bed before 10 p.m and woke up between 5 - 6 am. Drink plenty of water after your food and inbetween upto 5 liter per day, dont skip your food. Plan accordingly how to split your food and about the right time to gain weight.
Answered on 09/04/2017 Learn Health and Fitness/Personal Trainer
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