Fort St George, Chennai, India - 600009.
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Intro Video
Hindi Mother Tongue (Native)
English Proficient
Maharishi Dayanand Vocational Training Institute 2021
Post Graduate Diploma in Yoga Teacher (PGDYT)
Yoga certification board, Ministry of Ayush 2022
Yoga and Wellness Instructor
Fort St George, Chennai, India - 600009
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8 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
20
Yoga certification given
No
Yoga purpose catered to
Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Weight loss, Better flexibility, Improve immunity
Age group catered to
22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Iyengar Yoga, Power Yoga, Patanjali Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Raja Yoga
1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
I have over 20 years of experience in meditation. I have personally tried different forms of meditation in my journey and I have enriched myself in the process. Based on my personal struggles I am able to guide and lead my students enhance their meditation experience.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
5
Teaching Experience in detail in Diet and Nutrition classes
Weight loss is easy, but sometimes we need a coach to lead us to correct eating habits and lifestyle changes. With my certification in nutrition and fitness I have been helping my students: 1. Fat loss 2. Gain weight 3. Change body composition. The nutrition advice that I give my students is easy to follow with no fancy diets. I would help you by tweaking your current lifestyle so that you do not feel it burdensome to achieve good health If you would like me to help you in this journey towards a stronger and fitter you send me a message and I will be happy to book you a first consultation call. The consultation call is Rs100 and after that we can make a nutrition and fitness coaching package for you.
4.8 out of 5 20 reviews
Tarun
Yoga
"She scheduled the class but did not turn up in the class. One must respect the time of other people."
Tarun
Yoga
"She is very good and observes the student to keep up with the pace. You are very friendly with student. You make a comfortable zone to student to ask there doubts. Your way of teaching is very nice and understood easily."
Lakshmi Menon
Yoga
"Great teacher spends time correcting posture to ensure right alignment during asanas. Have only signed up for 1 month for now but will definitely continue. "
Saurabh Madan
Yoga
"If you you want to spend an hour focussing on your well-being, this is the place to be. Ruchika will take you through a wonderful journey of yoga and expansion of consciousness. She will train your mind & body to self-heal and raise your awareness about your own self. She is so calm. I am just beginner and felt great in her class. I will highly recommend everyone to learn yoga from Ruchika. "
1. What style of Yoga do you teach?
Pregnancy/Prenatal Yoga, Iyengar Yoga, Power Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 5- 13 years-old, Above 50 years and others
3. Which classes do you teach?
I teach Diet and Nutrition, Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 20 years.
Answered on 10/06/2022 Learn Health and Fitness/Yoga
If you are short of time you may do suryanamaskar. It includes 7 asanas performed in a cyclic order. Suryanamaskar is a complete workout in itself. You can do it slow to stretch your body, you may do it fast to make it a cardio workout and you may do the different variations to make it more challenging. The 7 asanas of suryanamaskar balance the 7 chakras in our pranic body.
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
Answered on 10/06/2022 Learn Health and Fitness/Yoga
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
A meditation class can be a guided meditation where the teacher helps you go through a guided visualization technique to reach a state of a meditation.
If it is a longer workshop the teacher may also share ideas about how to start a meditation practice, different kinda of meditation, benefits of meditating along with a guided meditation.
8 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
20
Yoga certification given
No
Yoga purpose catered to
Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Weight loss, Better flexibility, Improve immunity
Age group catered to
22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Iyengar Yoga, Power Yoga, Patanjali Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Raja Yoga
1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
I have over 20 years of experience in meditation. I have personally tried different forms of meditation in my journey and I have enriched myself in the process. Based on my personal struggles I am able to guide and lead my students enhance their meditation experience.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
5
Teaching Experience in detail in Diet and Nutrition classes
Weight loss is easy, but sometimes we need a coach to lead us to correct eating habits and lifestyle changes. With my certification in nutrition and fitness I have been helping my students: 1. Fat loss 2. Gain weight 3. Change body composition. The nutrition advice that I give my students is easy to follow with no fancy diets. I would help you by tweaking your current lifestyle so that you do not feel it burdensome to achieve good health If you would like me to help you in this journey towards a stronger and fitter you send me a message and I will be happy to book you a first consultation call. The consultation call is Rs100 and after that we can make a nutrition and fitness coaching package for you.
Answered on 10/06/2022 Learn Health and Fitness/Yoga
If you are short of time you may do suryanamaskar. It includes 7 asanas performed in a cyclic order. Suryanamaskar is a complete workout in itself. You can do it slow to stretch your body, you may do it fast to make it a cardio workout and you may do the different variations to make it more challenging. The 7 asanas of suryanamaskar balance the 7 chakras in our pranic body.
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
Answered on 10/06/2022 Learn Health and Fitness/Yoga
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
A meditation class can be a guided meditation where the teacher helps you go through a guided visualization technique to reach a state of a meditation.
If it is a longer workshop the teacher may also share ideas about how to start a meditation practice, different kinda of meditation, benefits of meditating along with a guided meditation.
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Jhanda Mohalla, Dehradun 
