Fort St George, Chennai, India - 600009
Top Tutor 
37
Details verified of Ruchika Sandell✕
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Education
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8 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
20
Yoga certification given
No
Yoga purpose catered to
Better flexibility, General Fitness, Stress Relief, Remedy for Body pains, Increased energy, Improve immunity, Weight loss, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, Above 50 years, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Power Yoga, Raja Yoga, Patanjali Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga, Yoga Meditation, Ashtanga Yoga
1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
I have over 20 years of experience in meditation. I have personally tried different forms of meditation in my journey and I have enriched myself in the process. Based on my personal struggles I am able to guide and lead my students enhance their meditation experience.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
5
Teaching Experience in detail in Diet and Nutrition classes
Weight loss is easy, but sometimes we need a coach to lead us to correct eating habits and lifestyle changes. With my certification in nutrition and fitness I have been helping my students: 1. Fat loss 2. Gain weight 3. Change body composition. The nutrition advice that I give my students is easy to follow with no fancy diets. I would help you by tweaking your current lifestyle so that you do not feel it burdensome to achieve good health If you would like me to help you in this journey towards a stronger and fitter you send me a message and I will be happy to book you a first consultation call. The consultation call is Rs100 and after that we can make a nutrition and fitness coaching package for you.
4.8 out of 5 20 reviews
Tarun
Yoga
"She scheduled the class but did not turn up in the class. One must respect the time of other people."
Tarun
Yoga
"She is very good and observes the student to keep up with the pace. You are very friendly with student. You make a comfortable zone to student to ask there doubts. Your way of teaching is very nice and understood easily."
Lakshmi Menon
Yoga
"Great teacher spends time correcting posture to ensure right alignment during asanas. Have only signed up for 1 month for now but will definitely continue. "
Saurabh Madan
Yoga
"If you you want to spend an hour focussing on your well-being, this is the place to be. Ruchika will take you through a wonderful journey of yoga and expansion of consciousness. She will train your mind & body to self-heal and raise your awareness about your own self. She is so calm. I am just beginner and felt great in her class. I will highly recommend everyone to learn yoga from Ruchika. "
Ayan Nagar
"I am sharing my honest reviews here after attending yoga classes with Ms Ruchika. I had a lot of self doubts about my health and mental well being as I was in continuous pain due to my lower back ache issues and knee problem. She has designed the yoga session specifically tailored to address my problems and included meditation which is helping me immensely. I have more strength then ever and I am taking things positively as she herself radiates all the positivity and motivates me. She guides me about healthy habits to include into my daily routine and what needs to be included in the diet for betterment. I am thankful and grateful for her support and therapy which has a personal touch inspite being online. I am happy being with her in my yoga journey. "
Kanishk Vishal
Yoga
"Ruchika is amazing. Her tutoring style is better because she takes a pause to correct where it is needed. I cant believe I was doing Surya namaskar wrong, untill she corrected. She is a gem. "
Sarunya Inbaraj
Yoga
"She is a great yoga teacher. She focus on our body condition and make us to do different asanas. "
Suman
Yoga
"Her recommendations for exercises for health problems are very effective. She explains the asanas and procedures in a very simple way. A good teacher. "
Puneet Kumar
"It was a pleasure and a life changing experience to learn yoga from you. Your teaching technique was so easy to assimilate which made it made it extremely easy for me to inculcate yoga as part of my life. Looking forward to learn more from you. "
Ishwar
Yoga
"Method of teaching yoga is very simple and easy to follow. Effective suggestions were given for health issues. "
Rashmi Sathe
Yoga
"Ruchika is a very hood facilitator. She ensure our full participation and tweaks the postures according to our suitability and endurance. She is a calm and joyous instructor to be with. "
Shiwani Kaushik
"Ruchika is an amazing coach. I love how she makes even seemingly difficult yoga poses easy. The best part about her yoga classes is how she curates each class to our specific needs. "
Rehmat B
Yoga
"Group yoga is good. Mam is very nice and supportive through out. Fees and other aspects are also genuine. Thank you. "
Reply by Ruchika
Thank you dear Rehmat :)
Chitra Setya
Yoga
I loved
Teaching Method
Teacher's Knowledge
Class Content
Audio/Video Quality
Chitra Setya
Yoga
I loved
Teaching Method
Answered on 10/06/2022 Learn Health and Fitness/Yoga
If you are short of time you may do suryanamaskar. It includes 7 asanas performed in a cyclic order. Suryanamaskar is a complete workout in itself. You can do it slow to stretch your body, you may do it fast to make it a cardio workout and you may do the different variations to make it more challenging. The 7 asanas of suryanamaskar balance the 7 chakras in our pranic body.
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
Answered on 10/06/2022 Learn Health and Fitness/Yoga
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
A meditation class can be a guided meditation where the teacher helps you go through a guided visualization technique to reach a state of a meditation.
If it is a longer workshop the teacher may also share ideas about how to start a meditation practice, different kinda of meditation, benefits of meditating along with a guided meditation.
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Jhanda Mohalla, Dehradun 
