- Warm Up with benefits
- Surya Namskar with details
- Pranayam with detail knowledge about
- Asan with detail knowledge benefits,cautions & breathing better and step will be guided
- Hasta mudra will be introduced with details
- Power yoga warm-up
- Power yoga cardio exercises
- 30step surya namaskar
- 60 step surya namaskar
- Advanced level Pranayam will be guided
- Shudhi kriya & detoxing techniques
- Nostril and skull cleaning techniques
- Mouth to navel digestive track cleaning method
- Shankh Prakshalan for whole stomach cleaning
- Guided shavasan
- Guided meditation with detailed benefits
- Detailed knowledge about diseases like Diabetes,blood pressure, back pain,knee pain, arthritis,cervical pain , insonomia, throid,and there yogic solution