Rashyd

Properties of muscle tissue:
All muscle cells have several properties—contraction, Irritability, Stretching & Elasticity.
Antagonism is the ability to reduce muscle cells forcefully. For example, to bend the elbow (lessen the angle of the joint), you need to tighten (shorten) the other biceps և other muscles that bend the elbow. Keep in mind that the extensor muscles of the back must be contracted to extend your elbow. So the muscles can only pull, never push.
Irritation is the ability to respond to a stimulus provided by a motor neuron or hormone.
Extensibility is the ability to stretch muscles. For example, let's look at the elbow flexion that we discussed earlier. For elbow flexibility, elbow extensions must extend to allow flexibility. Lack of elasticity is known as spasticity.
Elasticity is the ability to lose weight after stretching or restoring the initial length of the muscles.
I hope this will help you to get understand.

Starting a healthy lifestyle can be a challenge at first, especially if your family members are not on the plane. Although success is still possible, it is essential to encourage your family and other close friends to join you so that your lifestyle becomes easy for years to come. Following are some tips to think again -

• Learning new information and looing it to share: When it comes to encouraging others to feel healthy with you, focus on what you have learned rather than criticizing what they should be doing. Focus on being positive and show them what you've learned from your past.
• Involve in some good things: This would be an excellent trick for asking consumers. Sometimes, an excellent idea for children or adults can be not acceptable to them. By preparing food into your kitchen, maybe your family may not notice the ingredients, vegetables, etc., you mixed or cleaned, but in the end, they will have nutritional benefits were planned for them.
• Make this a fun activity: Eating healthy can be fun. Get your family involved by helping them plan a meal. Kids can enjoy this activity. You can also schedule a barbecue party or dinner for your friends and family. Be responsible for the menu and surprise them with your healthy favourites; he may ask for recipes afterwards.
• Always remember that this is your journey: Encouraging others is essential, but unfortunately, we cannot make decisions for others. Take, for example, keep positive thoughts flowing, and before you know it, you may only have these people following in your footsteps.

Yoga not only burns calories but has additional benefits that can help you lose weight and alleviate inflammation of the knee joints. Fitness experts say that yoga has been shown to reduce cortical stress, which some studies link to weight gain. Another study found that women who practised yoga had lower levels of interleukin-6 in their blood, a protein that causes inflammation. Inflammation plays a central role in the painful swelling and stiffness of arthritic joints. Yoga also addresses muscle strength and flexibility, which can help you keep moving with other activities.

If you want to inspire others to adopt a healthy, prosperous lifestyle, you need to become healthy and prosperous first. If you are healthy and prosperous then for your surroundings and nearby countrymen, you become a role model, no doubt, as per my views peoples always attract the result they don't want to know the pain, long hours of hard work etc. to become an ideal.