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What is the process of gaining energy from protein?

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Global Certified Personal Fitness Trainer with 7+ years of experience, received 95% positive reviews

Gaining energy from Protein can be explained in two ways: Glycogen release if consumed before Workouts Glucose levels increase if consumed after Workouts The process of building muscle is protein synthesis.
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Gaining energy from Protein can be explained in two ways:

  1. Glycogen release if consumed before Workouts
  2. Glucose levels increase if consumed after Workouts

The process of building muscle is protein synthesis.

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