The very heart of yoga practice is 'abyhasa' â?? steady effort in the direction you want to go.â??

PERSONAL YOGA TRAINING:

Class Timings:

Class Would Be for 1Hour Morning or Evening

• Morning Class : 6:00 am to 9:00 am  (Monday & Friday)
• Afternoon Class: 1100am to 1.00pm. (Monday & Friday)
• Evening class : 4.00 p.m. to 8.00 p.m. (Monday & Friday)
• Fee: 5500/Per Month

Please Select Your Timing

• Special Yoga Classes On Weekends (Saturdays & Sundays)
• Class Would Be for 1Hour Morning or Evening
• Timing: morning: 6.00am to 9.00am
• Evening: 4.00pm to 6.00 Pm
• Fee: 3500/Per Month

Duration of the course is six months & 1 year.

â??Yoga means addition â?? addition of energy, strength and beauty to body, mind and soul.

Here are a few basic Yoga asanas that can help you get started:

1. Tadasana (Mountain Pose) ...
2. Vrikshasana (Tree Pose) ...
3. Adho Mukho Svanasana (Downward Facing Dog Pose) ...
4. Trikonasana (Triangle Pose) ...
5. Kursiasana (Chair Pose) ...
6. Naukasana (Boat Pose) ...
7. Bhujangasana (Cobra Pose) ...
8. Paschimottanasana.

YOGA ASANAS FROM BASIC TO ADVANCE LEVEL

Yoga means â??unionâ?? or â??connectionâ??. In Sanskrit, the word â??yogaâ?? is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us to connect to anything.

Conscious connection to something allows us to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience.

Awareness is the secret of yoga.

MOST IMPORTANT RULE OF YOGA

Sthira Sukham Asanam