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How long should you meditate per day?

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Fitness Trainer Help You Loose

20 to 30 minutes of meditation can enhance your mental health and inner peace.
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You can meditation as much or as less as you wish. In the end , you willfwill benefit even if you meditation only a couple of minutes a day. As adviced you can start by meditating for about 10minutes a day and gradually increase the duration.
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Yoga Trainer with 7 year experience

Its depend on everyone capacity but Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day.
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Related Questions

What are the benefits of meditation? How do you meditate?
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something...
Sagar
0 0
7
Why is meditation tough for me?
we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
Shabeena
0 0
6
Is meditation a religious practice?
No. infact religions have made it commercial.
Sapna
0 0
5
Is it possible to learn meditation on your own?
Meditation is a state of thoughtlessness. We all are born with it but don't realize it. You need a guide, teacher, mentor or practitioner who could identify that state in you. Once you experience it, you can develop it further on your own.
Santosh
0 0
6
What powers can you get from meditation?
Meditation can get International and external power.
Ravi
0 0
7

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