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Meditation > Learn Meditation > What happens if you meditate too much?
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What happens if you meditate too much?

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Yoga for women, face and eyes yoga. 20 years of experience.

There is no too much, it's can be only too less.
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WORKED LECTURER-AS 2 YEARS --WORKED SCHOOL TEACHER AS 2 YEARS--AS A HOME TUTOR SINCE 2012

You will loose unnecessary things in your life
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Art of bliss yoga .

Meditation lets you be in tune with your thoughts and emotions. And while this is generally a good thing, over-meditation can lead you to be overexposed to what's inside, which can be overwhelming. Meditating too much can result in increased anxiety, panic attacks, and resurfaced negative feelings or...
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Meditation lets you be in tune with your thoughts and emotions. And while this is generally a good thing, over-meditation can lead you to be overexposed to what's inside, which can be overwhelming. Meditating too much can result in increased anxiety, panic attacks, and resurfaced negative feelings or memories. read less
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It is a process of understanding oneslelf. To understand yourself is the begining of wisdom.
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yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
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When is the best time to do meditation?
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