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Meditation > Learn Meditation > Why do I feel dizzy when meditating?
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Why do I feel dizzy when meditating?

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Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
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Holistic Yoga and nutritional meal planning only online classes

Putting too much efforts while meditation make you feel dizzy, as it brings more thoughts. Stop paying attention to anything happing around u and the thoughts. Always start with only 15-20 minutes meditation only, not more than that. When u are comfortable the increase the time.
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Yoga for women, face and eyes yoga. 20 years of experience.

The reasons can be many. Like the most trivial is that you have health problem, or if you over breathing and have got the vertigo.
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Yog is the Ultimate Solution

our body needs proper rest for healing all tissuse organs etc, which is not happening because of restless state of mind. when we sit for meditation thougts comes in less quantity , so body tries to make our mind sleepy, that starts positive health treatment .
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

If you become very deeply relaxed during meditation, the body has a chance to "unwind" and release tension. There can be shifts in subtle energies in the body as it moves toward greater balance. You may feel all sorts of things as this is happening, including a sense of spinning or dizziness.
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Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
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Yes. It will definitely help your mental wellness and
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Any Class is best when the Meditator is open to learn and listen and the Coach is able to reciprocate the same way. If you want to find the best class for you - follow your intution by dropping all logical analysis.
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What is the best way to meditate?
It depends on your goals. For relaxation, try mindfulness meditation by focusing on your breath and letting thoughts come and go without judgment. For deeper insight, you might delve into guided meditations...
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
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