Asanas in yoga are physical postures designed to promote strength, flexibility, and balance. They are a fundamental aspect of yoga practice, focusing on aligning the body and mind, cultivating awareness, and fostering a sense of inner peace. Regular practice of asanas enhances overall physical health, relieves stress, and improves concentration. Each pose has specific benefits for different parts of the body, allowing practitioners to explore and connect with their inner selves while promoting

Asanas in yoga hold deep significance in Hindu culture and tradition. Rooted in ancient texts like the Vedas and the Bhagavad Gita, they reflect the union of body, mind, and spirit. Asanas are not just physical exercises but symbolic representations of various aspects of Hindu mythology and spirituality. The practice of yoga, including the performance of asanas, is seen as a way to connect with the divine and attain spiritual enlightenment. Many asanas are named after deities or animals, linking the practice to the rich tapestry of Hindu mythology and cultural heritage. Through yoga, Hindus honor their tradition while nurturing their physical and spiritual selves.

The sessions will include basics to advance levels of asanas. 

6 asanas - 4days

Duration - 40 min.