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Hatha Yoga

LIVE
4 reviews
1 Hour

Course offered by Vasanthi

4 reviews

This class is for all the age group of students who wants to join and get engagged on Hatha Yoga as a beiginners. This class is about beginner's poses, relaxation techniques and it is a good way to get practised to Yoga.

In this class you will get knowledge about the hatha yoga and key benefits which will help you to better sense of well being.

This class is about beginner's poses, relaxation techniques and it is a good way to get introduced to Yoga.Students will get know about Yoga asanas, Pranayama, Mudra, Meditation, Dharana, Pratyahara, Samadhi etc.

Students will get following benefits.
• Reduces Stress
• Helps in loosing weight
• Increases flexibility, stability and strength
• Helps to Relax
• Controlled breathing, which helps in Asthama
• Back pain
• Neck pain
• Sleep

This Hatha Yoga class will help to provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.

Students must have Yoga mat which is mandatory.

About the Trainer

Vasanthi picture

5 Avg Rating

4 Reviews

3 Students

3 Courses

Vasanthi

com.mks.provider.Education : 2089100

2 Years of Experience

I am a Certified Yoga Teacher cum trainer. I am Proficient in the practice, teaching and Study Of Hatha Yoga, Mind Relaxation Techniques, Teaching Methodology, Ethics and Lifestyle.

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Reviews (4)

5 out of 5 4 reviews

Vasanthi https://p.urbanpro.com/tv-prod/member/photo/9862244-small.jpg Kanuru
5.0054
Vasanthi
F
Verified Student

Hatha Yoga

I loved

Audio/Video Quality

Class Content

Teaching Method

Teacher's Knowledge

Vasanthi
S
Verified Student

Hatha Yoga

"When I was joining online classes for yoga, some are advised don’t go, but Vasanti Madam training like offline training only. Tanks Madam. Mainly I joined reducing my weight, in one month that change has observed. I really reduced my weight around 1 and half kg without side effects. Once again I sincerely thanks to Vasathi Madam. "

Vasanthi
S
Verified Student

Hatha Yoga

I loved

Teacher's Knowledge

Vasanthi
K
Verified Student

Hatha Yoga

"Vasanthi mam is very friendly type. Mam teaching style is very good. Daily she recalled from first,it's very use full. She is being very comfortable with the students. Thanks a lot mam. "

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5 out of 5 4 reviews

Vasanthi https://p.urbanpro.com/tv-prod/member/photo/9862244-small.jpg Kanuru
5.0054
Vasanthi
F
Verified Student

Hatha Yoga

I loved

Audio/Video Quality

Class Content

Teaching Method

Teacher's Knowledge

Vasanthi
S
Verified Student

Hatha Yoga

"When I was joining online classes for yoga, some are advised don’t go, but Vasanti Madam training like offline training only. Tanks Madam. Mainly I joined reducing my weight, in one month that change has observed. I really reduced my weight around 1 and half kg without side effects. Once again I sincerely thanks to Vasathi Madam. "

Vasanthi
S
Verified Student

Hatha Yoga

I loved

Teacher's Knowledge

Vasanthi
K
Verified Student

Hatha Yoga

"Vasanthi mam is very friendly type. Mam teaching style is very good. Daily she recalled from first,it's very use full. She is being very comfortable with the students. Thanks a lot mam. "

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