Namaste everyone!!

Starting an online batch for absolute beginners looking to start their yoga journey with us.

Looking for people who are fitness enthusiast, looking to improve their life and health. 

What is Yoga ?

Ashtanga yoga is a dynamic and structured style of yoga that follows a specific sequence of postures, linking breathe with movement. It provides a cardiovascular workout, making it appealing to those looking to improve their overall fitness.

Yoga is a journey and it requires patience and dedication.

Class duration

The class typically runs for 60-90mins, depending on the intensity of the session

Location

Online/ zoom

Level

Beginners

Who is this class for?

1. Absolute beginners

2. Fitness enthusiast

3. Those looking to loose weight

4.Those looking to improve general health

5. Improve breathwork

What will students learn/ benefit?

1. Ashtanga yoga poses

2. Flexibility

3. Loose weight

4. Meditation and mindfulness

5. Breathing techniques

What students need to brings

1. Yoga mat that is anti-slip

2. Towel

3. Water bottle

4. Comfortable yoga attire

5. Patience