1. *Breathwork and Meditation Journey:*
- Dive into a 30-minute session crafted to enhance overall well-being.

2. *Lung and Respiratory Opening:*
- Commence with purposeful upper body stretches, intricately designed to open up the lungs and invigorate the respiratory system.

3. *Curated Techniques for Well-Being:*
- Engage in a series of carefully selected breathing exercises and pranayama techniques, each tailored to boost immunity and alleviate stress.

4. *Daily Signature Meditation Experience:*
- Conclude the session with an 8-10 minute meditation, featuring a unique daily theme—a personal signature touch for a diverse and enriching practice.

5. *Diverse Meditation Themes:*
- Immerse yourself in a variety of meditation themes, ranging from nature visualizations and cultivating compassion to expressing gratitude, promoting body relaxation, and more.

6. *Accessible Scripts for Everyone:*
- The meditation scripts are intentionally kept simple, ensuring that participants of all levels can easily follow along.

7. *Convenient Session Timings:*
- Choose between morning sessions at 6:30 am (Mon, Tue, Thu, Fri) & 8:30 am (Mon-Fri), or evening sessions at 7:30 pm (Mon, Wed, Fri).

8. *Flexible Pricing Options:*
- Tailor your commitment with monthly rates: 2000 (3 sessions/week), 2500 (4 sessions/week), or 3000 (5 sessions/week).

9. *Holistic Well-Being Transformation:*
- Immerse yourself in this holistic approach, transforming daily routines with a harmonious blend of breathwork, meditation, and self-care.