Today's era is full of stress, overthinking, problems, worries. With the help of Meditation, we can attain the peace, the stability that one needs to live a good life. Definitely, with social media platforms, everyone is aware of the meditation,pranayam, mudra,bandh, etc. But attempting on own and when attempted under the proper guidance n instructions,is altogether different. It can double the benefits with Appropriate instructions, Proper flow of breathing, Knowledge, Motivation.

   Meditation has such power that, it can change us, without our realisation. It works on subconscious n gives numerous benefits. Proper meditation increase the concentration power, improves the ability to be calm in any situation.

It enhances the decision making power. It cleanses our aura n fills our mind with freshness. 

Meditation can give you a stable n healthy mind, n as a result a healthy body .

So let's gather for a Free masterclass on Calming Meditation on 21st July, 2024, Sunday 

Timing : 9am to 10 am

Don't forget to get your mats ready 

See you all soon!