Learn the powerful practice of Surya Kriya , Surya SHakti , Pranayama and Chanting from Hatha yoga teachers trained under Sadhguru's guidance.

This program will empower you with tools for physical, mental, rmotional and spiritual wellbeing. Get in touch to know more!

Benefits :

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances the body, mind and energies
• Rejuvenates all the major organ systems including balancing hormonal levels
• Supports one to become meditative and experience peacefulness and joy
• Brings about physical fitness and overall wellbeing
• Makes the sinews and ligaments of the body strong
• Increases mental alertness and focus
• Increases physical strength & stamina
• Realigns the musculo-skeletal system
• Increases energy level

We have monthly classes at the studio. 

Once you attend a program, you will very much be capable of doing it on your own and hence you won't have a break in your practices even when you can't come to the class!